WALNUTS ROASTED NUTS
A3
Roasted Walnuts
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Excellent Source of Omega-3: Walnuts are one of the few plant foods rich in alpha-linolenic acid (ALA), a type of heart-healthy omega-3 fatty acid .
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High in Polyunsaturated Fats: Unlike many other nuts, the majority of the fat in walnuts is polyunsaturated, which is beneficial for heart health .
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Nutrient Dense: They provide high levels of minerals like copper and magnesium, which are often lacking in modern diets
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